Ayurveda is a holistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.
Ayurveda is made of two Sanskrit words: Ayu means Life and Veda means the Knowledge of. To know about Life is Ayurveda.
There are several aspects to Ayurveda that are quite unique:
1. Its recommendations will often be different for each person regarding kind of food and lifestyle followed in order to be completely healthy.
2. Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from ancient tests.
3. It understands that there are energetic forces that influence nature and human beings. These forces are called the Tridoshas.
4. As Ayurveda sees a strong connection between Mind and Body, lot of vital information are available in regards to above concepts.